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About Aromatherapy

By: Helenka Petrona

Aromatherapy is a method used to calm the body and mind, fight infections, and promote well-being through the use of essential oils. Essential oils are derived from plants via various methods of distillation. Aromatherapy has been used for hundreds of years by different cultures all over the world. There is no denying the powerful effects of plants on our lives and essential oils are no exception.

There are many different ways to use essential oils in aromatherapy, and you must be careful to follow all guidelines when using them. Many people are surprised to find that certain essential oils can actually be harmful when used inappropriately. For example, it is not recommended to use certain oils directly on the skin; they must be diluted with the use of a carrier oil.

Creams, soaps and lotions are the most popular methods for using aromatherapy in your daily routine. There are a variety of companies that offer essential oils in base creams; each formulation accomplishes a different purpose. You can blend oils in lotions to energize, revitalize or relax. It's easy to make creams yourself by selecting an unscented cream and adding essential oil. Sometimes it takes a little experimenting to determine which oils compliment one another, but you can create some wonderful concoctions.

Inhalations are another popular method of aromatherapy. This method is especially useful with essential oils that help to fight infections. One of the easiest ways to accomplish this is to place several drops of a particular oil, such as tea tree oil, into a bowl of hot water and inhale the steam that comes off the water. It is very important to not use too much of each essential oil. Start off with only a couple drops, some people find certain oils very overpowering. You can also use essential oils in a diffuser. While the effects may not be as powerful as direct inhalations, the effects of certain blends can be very calming and leave a pleasant scent in your home.

Be cautious when experimenting with essential oils: many of the oils are not recommended to be used with children or animals. Always check the properties of an essential oil before using it on or around a child, even if you are just using a diffuser for the oil. Check with a pediatrician before using essential oils on a child directly. Many animals have an extremely strong sense of smell, particularly to essential oils. Overusing essential oils can cause damage in the livers of pets. If you have animals in your home, limit your use of essential oils to a diffuser or in combination with lotions and creams. Check with a veterinarian before using any essential oil with a pet.

Aromatherapy is a wonderful way to enhance your life through balance in your body and mind. The use of essential oils can have not only profound effects on a person’s mood, but it can affect your body as well. Essential oils can be very powerful, and must be used carefully and responsibly, especially when being administered to a child or pet. The world of aromatherapy is vast and complex, and the benefits can improve your life greatly.

Article Source: http://www.article-voip.com

Claire Evesham is the chief editor for Feel Good Aromatherapy, the #1 source on the internet for information about Aromatherapy, For more articles on Aromatherapy why not visit: www.feelgoodaromatherapy.com/articles

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