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Fat Loss Nutrition: What the Food Industry is Hiding from You

By: Natalie Beech

Obesity has reached epidemic proportions. Yet more people than ever are on a diet. So what is going wrong? The fact that diet foods such as low-fat and low-carb products are a $7.6 billion-a-year business might have something to do with it. The food industry keeps you fat with processed foods, so it can sell you more diet products. Avoiding both is one of the key factors in fat loss nutrition.

Fat loss nutrition needs to be understood, along with the right kind of exercise, to ensure successful and healthy weight loss. Many diets are not balanced and are not designed to encourage healthy eating habits to help you keep the weight off once you stop the diet. When the weight creeps back on, people turn back to the multi-million dollar diet industry for help. Fat loss nutrition takes a more balanced approach. You should be thinking of about 4 grams of carbohydrate and 1.5 grams of fat for every 3 grams of protein you eat at a meal. The types of fat, carbohydrate and protein you eat are crucial.

Good Fats and Bad Fats

Low-fat is the myth that has fuelled the diet industry, with complete disregard to the quality of fat you consume. The 'ugly fats' are the 'trans' fats or hydrogenated fats in fried and processed foods which are the toxic fats that are dumped in the body's fat tissues. These fats are difficult to shift, so fat loss nutrition has to increase the balance of good fats. Although omega-6 fat is a 'good fat', our diet contains too much of it in relation to the other 'good fat' omega-3. This imbalance contributes to insulin resistance (see Carbohydrates below for more information). So, not only do you need to reduce your omega-6 fat intake (vegetable oils, grain-fed beef and many processed foods), you need to increase your omega-3 fats (in fish, fish-oil capsules, or flaxseed oil). This will bring your essential fat intake (and yes, they are essential to health) to a more balanced one-to-one ratio.

Saturated fat is not the enemy it once was - a myth perpetuated by the polyunsaturated vegetable oil industry. Coconut oil, which is a good saturated fat, has been shown to increase weight loss as it helps to stimulate metabolism, and regulate blood sugar, so even helps in burning fat for energy. You might be surprised to know that it is also good for your heart, as well as being a weapon in the fat loss nutrition arsenal.

Fat loss Nutrition Tip: Use coconut oil for cooking, and extra-virgin olive oil for salad dressings.

Fat Loss Nutrition: Carbohydrates

Insulin resistance is the key to weight loss. Reverse it to burn the fat off. It is not so much the fat in the foods we eat but the excess carbohydrates from our starchy and sugary diet that is making us fat and unhealthy.

Bread, pasta, cereal, rice and potatoes, (and even corn) particularly as processed food, are consumed in excess. Great for the food industry, but not for you. They contribute to the over-production of insulin, leading to insulin-resistance. The over-refined carbohydrate creates a sugar surge in our blood and the body can only respond by converting it to fat and dumping it in the rolls of fat in our bulging stomachs.

Increasing the fiber in your diet plays a powerful role in fat loss nutrition and weight loss. Eat brown rice rather than white rice or pasta. Grains should be limited to start but when you do eat them, make sure they are whole grains. Fill up on vegetables which are a great source of fiber.

Fat Loss Nutrition: Protein

Protein helps to stabilize blood sugar by slowing down the digestion of carbohydrates, which means that you do not get a sugar surge. This does not mean eating red meat at every meal, which is associated with higher risk of colon and possibly prostate cancer. There are plenty of other sources of protein to choose from such as lean white meat, fish, beans and lentils.

A little bit of protein at every meal is an important fat loss nutrition approach to blood sugar balance. Even a handful of pumpkin seeds eaten with an apple can slow digestion and even out your metabolism.

Is Fat Loss Nutrition Really This Simple?

Willpower is not really an issue with the fat loss nutrition approach, when you learn to balance your blood sugar. It is really all about the right balance and quality of foods, and the right exercise. You don't have to rely on the the low-fat, low-carb, high-protein, high-fat diet fads. Just avoid processed foods where you can and concentrate on the healthy foods. You will even find that hunger is not an issue when you practice fat loss nutrition.

Article Source: http://www.article-voip.com

Natalie Beech discovers the truth about fat loss nutrition and healthy weight loss. Get the latest information from a nutritionist's point of view at the Fatloss-Fitness Website

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