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How To Achieve All Your Goals In 3 Simple Steps

By: Caleb Lee

Did you know that the day after labor day and January 2 are two of the most significant days of the year where people set goals?
It's right.
As a matter of fact, around this time of year you're almost certainly going to start keep thinking about how you want your life to be like when January comes around. You may kick off setting some goals. You might want to build a hard body with muscles of steel lose weight or get stronger. Doesn't matter what you're goal is really
To reach your entire fitness goals and all that, I'm going to share with you 3 simple steps:
Step Number 1 -- A Definite Vision of Your Goal
This is basically visualizing what you want your life to be like as soon as you reach your goal. Create a vision of yourself reaching your goal and living it and make it as clear as possible in your mind. For a good book on how to get this done you have to look into Maxwell Maltz's New Psycho-Cybernetics.
After that you are to remain optimistic, no matter what it takes, and HAVE FAITH that you will accomplish your goal(s).
Here's a fast visualization tip. I'll make use of the example of wanting to become stronger and lifting extra weight for your next workout routine...
1. Take a deep breath, calm down and close your eyes
2. Imagine the last time you successfully lifted a weight
3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment
4. Once you're making this properly you will be pleased at your accomplishment
5. Visualize yourself performing your next lift with success and FEEL those same emotions
6. Go do your lift!
The athletic professionals picture this technique for success. Likewise you can make use of the similar process on almost any goal: growing stronger, going on a diet, giving up smoking, making money, whatsoever...
Step #2: A Plan To Get There
When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".
It was successful for Georgey and I believe it will be effective for you as well.
Step #3 - Individuals To Keep You Responsible
This is an often overlooked step. You really need some people in your life to keep you accountable. I hear as far as diets go that Weight Watchers is most effective at getting people to lose weight because every week you have to tell another person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right?

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