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The Incredible Benefits of Soy
There are very few foods that are permitted by the US Food and Drug Administration to include health claims on the label. However, soy is one of those. You may have even read one of the claims recently stating that diets low in saturated fat and cholesterol that include 25 grams of soy protein daily can reduce the risk of heart disease. Soy has many beneficial properties, a few of which are listed below.
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